SH$149

Sleep Hygiene in Recovery

An evidence-based course on the critical role of sleep in addiction recovery — covering the neuroscience of sleep disruption, practical sleep hygiene strategies, and CBT-I techniques.

6 episodesCertificate of CompletionEvidence-Based Content

30-day access · Secure checkout · Certificate included

Fulcrum Recovery Services

Interactive episode quizzes
Module key takeaways
Comprehensive final exam
Certificate of completion
Save & resume anytime

About This Course

Sleep disturbance is one of the most persistent and underaddressed challenges in substance use disorder recovery, significantly elevating relapse risk. This series draws on the latest research in sleep medicine and addiction science to help participants understand the bidirectional relationship between sleep and recovery. Topics include the neurobiology of sleep disruption in SUD, evidence-based sleep hygiene practices, Cognitive Behavioral Therapy for Insomnia (CBT-I) principles, and strategies for building sustainable sleep routines that support long-term sobriety.

What You'll Learn

Evidence-based clinical knowledge grounded in current research

Practical skills applicable to real-world recovery support

Structured frameworks for understanding substance use disorders

Strategies for supporting individuals in recovery

Key terminology and diagnostic criteria

Resources and referral pathways for continued care

Course Curriculum

The Foundation of Rest: Sleep and Recovery

Why sleep is the cornerstone of addiction recovery — the neuroscience of sleep disruption in substance use disorder and the critical role of sleep in healing.

Quiz

The Sleep Sanctuary

Creating the optimal sleep environment — light, temperature, noise, and the science of sleep architecture for people in recovery.

Quiz

The Wind-Down Hour

Building a pre-sleep routine that signals the brain to prepare for rest — evidence-based wind-down practices for people in early recovery.

Quiz

Calm the Racing Mind

CBT-I techniques for managing the hyperarousal and racing thoughts that disrupt sleep in recovery — cognitive restructuring and relaxation strategies.

Quiz

The Recovery Sleep Stack

Evidence-based sleep supplements, nutrition strategies, and behavioral interventions that support sleep quality during addiction recovery.

Quiz

Your Personal Sleep Protocol

Building a personalized, sustainable sleep protocol — integrating all the tools and strategies into a daily practice that supports long-term recovery.

Quiz

How It Works

Step 1

Watch Episode

Stream each video lesson at your own pace

Step 2

Take Quiz

Answer 3 key-point questions to confirm understanding

Step 3

Review Takeaways

Reinforce learning with module summaries

Step 4

Earn Certificate

Pass the final exam (70%+) to receive your certificate

Ready to Begin?

Join clinicians, counselors, and recovery professionals who are advancing their practice with Fulcrum Recovery Services.

Intellectual Property Notice: All course content, video materials, curricula, assessments, and associated educational resources are the exclusive intellectual property of Fulcrum Recovery Services LLC™. Protected under U.S. copyright law (17 U.S.C. § 101 et seq.) and applicable international treaties. Unauthorized reproduction, distribution, or transmission of any content — in whole or in part — is strictly prohibited. © 2026 Fulcrum Recovery Services LLC™. All Rights Reserved.